Hello.. My name is Kristen Darnell, I am 37 years old, the mom of a sweet little 12 year old girl. I am an animal lover, music lover, and a Registered Nurse for 15 years now. I enjoy various topics related to physical, mental and just overall health. Nutrition and creating awareness to raise the vibration of the planet is my passion. I feel diet plays a huge role in the vitality for each and everyone of us. I created this blog to explore many of those topics with people or just educate and raise awareness in general. We all have to start somewhere and then we grow and thats whats so beautiful about this thing called life.